也許是受到西方風氣的影響,越來越多女性朋友希望身型可以纖瘦一點之餘,還可以擁有一雙蜜桃臀。但是蜜桃臀不能單靠跑步或節食練出來,怎樣辧?小編教你4個練成蜜桃臀的動作吧!

訓練指引

以下動作,每個動作做5組,每組15-20下。一星期訓練2-3次。

動作1: Squat Pulse

動作2: Donkey Kicks

動作3:Single Leg Deadlift

動作4: Lunge


無論你要燒脂減肥,還是增肌變大隻,Ben Sir都以專業角度跟你訓練及指導飲食。試堂價只係$200,請WhatsApp Ben Sir (9353 1543) !

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