In order to help our clients to achieve their desired body shape, we set up this all-in-one app which enables instant communication with our trainers, and provides tailored workout plans and meal plans to our clients.
訓練計劃 Workout Plan
Working out for once or twice a week is insufficent to achieve a great body figure. That is why we tailor workout plans according to our clients' needs, such as available facilities, time, and clients' fitness level. We state very clearly in each workout plan for the aims, methods, and target muscles so all our clients need to do is to follow our app to train themselves
飲食餐單 Meal Plan
A great diet is as crucial as a great training. Our trainers will distribute a tailor-made meal plan for our clients so they can learn the suitable daily calorie consumption, macros ratio, and food choices. Clients should also use the app to track the food they consume so our trainers can follow up and fine-tune the meal plans.
Schedulling can be a very troublesome process. However, our app enables our client to book, change, or chancel a session within a few steps.