這個高強度循環訓練針對肩部肌肉、心肺功能，以達至在30分鐘內做到燒脂增肌的功效！ 難度：3/5 器材：啞鈴(1-5kg，適合自己則可) 針對：肩部、下肢、及心肺功能 熱身(每個動作60秒，3組) 1. Jumping Jack 2. Active Resting 主要訓練 1 (每個動作45秒，4組) 1. Right Shoulder Press 2. Left Shoulder Press 3. Mountain Climber 4. Rest 主要訓練 2 (每個動作45秒，4組) 1. Dumbbell Jumping Jack 2. Read more…
Each session lasts for 60 mins to conduct weight training and diet consultation. We offer 1-on-1, 1-on-2, and 1-on-3 training.
Around 700 KCal can be burnt during the 50-min class. The class size is 10 people so our trainer can cater for the need of every client.
The All-in-one app is exclusively offered to our members for booking classes, online training guidance, diet plans, payment, and communicating with other members and our trainers!
GymBeginner Studio is situated at a handy location with high privacy. There are shower rooms and monthly rental lockers, which make workout convenient for those who go to work. With over 20 training equipment, you can gain muscle or lose weight very effectively!
You can choose to pay per session without any contract. There is NO hidden fees. Please contact us shall you have any queries.
All of our trainers are accredited with professional certificates, in order to coach our clients in a safe and effective manner.
Please contact us to book a trial session for $100. Referees from our members can enjoy a free trial session.
Welcome to book a trial for 50% off of the original price!