健身課程 Programmes

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Private Training

每堂60分鐘,主要教授學員重量訓練及飲食知識。分別有一對一、一對二及一對三訓練計劃。

Each session lasts for 60 mins to conduct weight training and diet consultation. We offer 1-on-1, 1-on-2, and 1-on-3 training.

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Group Class

每堂50分鐘,以燒脂訓練為主,可燃燒約700卡路里。每班最多12人,讓教練可細心指導每位學員。

Around 700 KCal can be burnt during the 50-min class. The class size is 12 people so our trainer can cater for the need of every client.

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Lunch Time Training

每堂30分鐘,專為上班一族而設的健身班,讓學員可在Lunch Time時出一身汗,燃燒約350卡路里。

If you want to get sweaty during lunch break, this 30-min class is perfect for you! As much as 350 KCal can be burnt in one session.

會員專用App

我們為會員提供專用的手機App,無論預約課堂、網上訓練參考、飲食指引、付款、還是跟其他會員及教練交流,都可以在這個手機App進行!

The All-in-one app is exclusively offered to our members for booking classes, online training guidance, diet plans, payment, and communicating with other members and our trainers!

設施 Facilities

可逐堂繳費 Pay Per Session

可選擇逐堂繳費,毋須簽訂合約,絕無其他隱藏收費,如有任何疑問,歡迎聯絡我們!

You can choose to pay per session without any contract. There is NO hidden fees. Please contact us shall you have any queries. 

信心保證 Trustworthy

所有教練均擁有專業資格,訓練以安全、高效為大前提,務求讓學員健康迅速地改善身形。

All of our trainers are accredited with professional certificates, in order to coach our clients in a safe and effective manner.

WhatSapp 9728 9926

歡迎預約試堂,絕不硬銷。試堂費用為$100,如經現有會員介紹,更可免費試堂。

Please contact us to book a trial session for $100. Referees from our members can enjoy a free trial session.

聯絡我們 Contact us

  • 柯士甸道嘉碧大廈4樓A室 (距離佐敦地鐵站D出口4分鐘)
  • Flat 4A, Capri Building, Austin Road, Jordan (4 mins walk from Exit D of Jordan MTR Station)
  • 9728 9926
  • [email protected]
  • Messenger

健身教學資源

大量免費健身教學文章及短片可供參考