健身課程 Programmes

Private Training

每堂60分鐘，主要教授學員重量訓練及飲食知識。分別有一對一、一對二及一對三訓練計劃。

Each session lasts for 60 mins to conduct weight training and diet consultation. We offer 1-on-1, 1-on-2, and 1-on-3 training.

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Group Class

每堂50分鐘，以燒脂訓練為主，可燃燒約700卡路里。每班最多10人，讓教練可細心指導每位學員。

Around 700 KCal can be burnt during the 50-min class. The class size is 10 people so our trainer can cater for the need of every client.

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會員專用App

Layout 介面
Workout Plan 訓練菜單
Class Booking 預約
Meal Plan 餐單

我們為會員提供專用的手機App，無論預約課堂、網上訓練參考、飲食指引、付款、還是跟其他會員及教練交流，都可以在這個手機App進行！

The All-in-one app is exclusively offered to our members for booking classes, online training guidance, diet plans, payment, and communicating with other members and our trainers!

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設施 Facilities

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GymBeginner Studio位置旺中帶靜，環境舒適，私隱度高。我們提供浴室及月租儲物櫃，方便一眾上班人士隨時上來訓練。無論你想增肌還是減肥，Studio有超過二十項器材，務求協助你盡快達到理想身形！

GymBeginner Studio is situated at a handy location with high privacy. There are shower rooms and monthly rental lockers, which make workout convenient for those who go to work. With over 20 training equipment, you can gain muscle or lose weight very effectively!

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可逐堂繳費 Pay Per Session

可選擇逐堂繳費，毋須簽訂合約，絕無其他隱藏收費，如有任何疑問，歡迎聯絡我們！

You can choose to pay per session without any contract. There is NO hidden fees. Please contact us shall you have any queries. 

信心保證 Trustworthy

所有教練均擁有專業資格，訓練以安全、高效為大前提，務求讓學員健康迅速地改善身形。

All of our trainers are accredited with professional certificates, in order to coach our clients in a safe and effective manner.

WhatSapp 9728 9926

歡迎預約試堂，絕不硬銷。試堂費用為$100，如經現有會員介紹，更可免費試堂。

Please contact us to book a trial session for $100. Referees from our members can enjoy a free trial session.

歡迎隨時預約試堂，費用是原價5折！

Welcome to book a trial for 50% off of the original price!

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聯絡我們 Contact us

  • 柯士甸道嘉碧大廈4樓A室 (距離佐敦地鐵站D出口4分鐘)
  • Flat 4A, Capri Building, Austin Road, Jordan (4 mins walk from Exit D of Jordan MTR Station)
  • 9728 9926
  • [email protected]
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Trial

$800.00

健身教學資源

大量免費健身教學文章及短片可供參考
增肌訓練

5部曲練出強壯人魚線

六舊腹肌一向都是大隻型男的指標，但不知從何時開始，這個指標又被推高一級，除了腹肌我們還要有人魚線！其實人魚線是什麼呢？怎樣才可以擁有人魚線？請跟隨這５部曲練習吧，一星期一至兩次就可以！

健身教學

[陪你訓練] 30分鐘肩部腿部燒脂訓練

這個高強度循環訓練針對肩部肌肉、心肺功能，以達至在30分鐘內做到燒脂增肌的功效！ 難度：3/5 器材：啞鈴(1-5kg，適合自己則可) 針對：肩部、下肢、及心肺功能 熱身(每個動作60秒，3組) 1. Jumping Jack 2. Active Resting 主要訓練 1 (每個動作45秒，4組) 1. Right Shoulder Press 2. Left Shoulder Press 3. Mountain Climber 4. Rest 主要訓練 2 (每個動作45秒，4組) 1. Dumbbell Jumping Jack 2. Read more…

健身教學

健身新手28天訓練計劃

新手朋友初接觸健身時大多毫無方向，不知道練什麼，亦不知道組數、次數及重量的設定。好吧，讓小編為大家設計這個4星期新手訓練計劃，好讓大家在第一個月有效地訓練身體，為將來的訓練打好穩固的基礎！