Gymbeginner 健身入門

健身課程 Programmes

Each session lasts for 60 mins to conduct weight training and diet consultation. We offer 1-on-1, 1-on-2, and 1-on-3 training. Free unlimited use of gym facilities during the course.

Around 700 KCal can be burnt during the 50-min class. The class size is 10 people so our trainer can cater for the need of every client.

設施 Facilities

GymBeginner Studio位置旺中帶靜，環境舒適，私隱度高。我們提供浴室及月租儲物櫃，方便一眾上班人士隨時上來訓練。無論你想增肌還是減肥，Studio有超過二十項器材，務求協助你盡快達到理想身形！

GymBeginner Studio is situated at a handy location with high privacy. There are shower rooms and monthly rental lockers, which make workout convenient for those who go to work. With over 20 training equipment, you can gain muscle or lose weight very effectively!

可逐堂繳費 Pay Per Session

可選擇逐堂繳費，毋須簽訂合約，絕無其他隱藏收費，如有任何疑問，歡迎聯絡我們！

You can choose to pay per session without any contract. There is NO hidden fees. Please contact us shall you have any queries.

歡迎隨時預約試堂，費用是原價5折！請WhatsApp 9728 9926。

Welcome to book a trial for 50% off of the original price! Please contact us on WhatsApp 9728 9926.

聯絡我們 Contact us

柯士甸道嘉碧大廈4樓A室 (距離佐敦地鐵站D出口4分鐘)
Flat 4A, Capri Building, Austin Road, Jordan (4 mins walk from Exit D of Jordan MTR Station)
9728 9926
[email protected]
Messenger

健身教學資源

大量免費健身教學文章及短片可供參考

增肌訓練

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六舊腹肌一向都是大隻型男的指標，但不知從何時開始，這個指標又被推高一級，除了腹肌我們還要有人魚線！其實人魚線是什麼呢？怎樣才可以擁有人魚線？請跟隨這５部曲練習吧，一星期一至兩次就可以！

健身教學

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健身教學

健身新手28天訓練計劃

新手朋友初接觸健身時大多毫無方向，不知道練什麼，亦不知道組數、次數及重量的設定。好吧，讓小編為大家設計這個4星期新手訓練計劃，好讓大家在第一個月有效地訓練身體，為將來的訓練打好穩固的基礎！