fbpx [嘩!] 19位神級健美運動員Before & After相片 - Gymbeginner 健身入門

姑勿論這些神級健美人士(包括阿諾舒華辛力加)有否用藥,他們身體上的轉變真是今人嘩一聲,一齊來看看他們的驚人轉變!

Bodybuilding-Transformations-Before-and-After-Featured-750x469

ARNOLD SCHWARZENEGGER

arnold-schwarzenegger before and after

JAY CULTER

jay cutler before and after

JEFF SEID

jeff seid before and after

KAI GREENE

via muscleandbrawn.com

KEVIN LEVRONE

kevin levrone before and after

LEE PRIEST

lee priest before and after

LOU FERRIGNO

lou ferrigno before and after

PHIL HEATH

phil heath before and after

RONNIE COLEMAN

ronnie coleman before and after

SHAWN RHODEN

shawn rhoden  before and after

STEVE REEVES

steve reeves before and after

TOM PLATZ

tom platz before and after

BRANCH WARREN

branch warren before and after

DENNIS WOLF

dennis wolf before and after

FRANCO COLUMBU

franco columbu before and after

FLEX WHEELER

flex wheeler before and after

EVAN CENTOPANI

evan-centopani before and after

DORIAN YATES

dorian yates before and after

DEXTER JACKSON

dexter jackson before and after

Source:proteinfart.com


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