[嘩!] 19位神級健美運動員Before & After相片 - Gymbeginner 健身入門

姑勿論這些神級健美人士(包括阿諾舒華辛力加)有否用藥，他們身體上的轉變真是今人嘩一聲，一齊來看看他們的驚人轉變！

ARNOLD SCHWARZENEGGER

arnold-schwarzenegger before and after

JAY CULTER

jay cutler before and after

JEFF SEID

jeff seid before and after

KAI GREENE

via muscleandbrawn.com

KEVIN LEVRONE

kevin levrone before and after

LEE PRIEST

lee priest before and after

LOU FERRIGNO

lou ferrigno before and after

PHIL HEATH

phil heath before and after

RONNIE COLEMAN

ronnie coleman before and after

SHAWN RHODEN

shawn rhoden before and after

STEVE REEVES

steve reeves before and after

TOM PLATZ

tom platz before and after

BRANCH WARREN

branch warren before and after

DENNIS WOLF

dennis wolf before and after

FRANCO COLUMBU

franco columbu before and after

FLEX WHEELER

flex wheeler before and after

EVAN CENTOPANI

evan-centopani before and after

DORIAN YATES

dorian yates before and after

DEXTER JACKSON

dexter jackson before and after

Source：proteinfart.com

Categories: 健身教學健身文章

Leave a Reply Cancel reply

Related Posts

健身教學

【長者肌肉訓練必讀】長者訓練肌力好處多多如避免肌少症

長者肌肉訓練能避免肌少症、降低患病風險及延緩疾病發展，而長者肌肉訓練和均衡飲食更有效提升其生活質量，了解更多適合長者的肌力訓練動作以及其訓練注意要點！

臥推-推胸-槓鈴臥推

健身教學

【臥推推胸新手指南】詳細講解臥推重量及好處槓鈴臥推步驟以及常見

臥推/推胸好處多多如能練就出緊實的胸肌，然而新手卻不容易做對臥推姿勢，以下將詳細講解臥推訓練部位，以及正確槓鈴臥推步驟，如何能避免常犯錯誤。

健身教學

成就好教練的條件

要成為一名好的教練，有好的表達能力重要，還是擅於聆聽重要？我跟你說一個故事，每次有新同事加入Gymbeginner，我也會必定會分享這個故事。